/*
 * Stylesheet for Get‑Real Wellness AI Health landing page
 *
 * This file defines the typography, colour palette and layout rules
 * to create a modern, engaging website that encourages users to
 * download the Get‑Real Wellness app. Colours and fonts are drawn
 * from the brand guide provided by the client. Responsive design
 * ensures the site looks good on mobile, tablet and desktop screens.
 */

/* GLOBAL */
body {
    margin: 0;
    font-family: "Open Sans", sans-serif;
    color: #0e264b;
    line-height: 1.6;
    background: #ffffff;
}

h1, h2, h3, h4 {
    font-family: "Montserrat", sans-serif;
    color: #0e264b;
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: auto;
}

.btn {
    display: inline-block;
    padding: 12px 22px;
    border-radius: 6px;
    text-decoration: none;
    font-weight: 600;
    margin-top: 10px;
}

.btn.primary {
    background: #00A8E8;
    color: white;
}

.btn.secondary {
    background: transparent;
    border: 2px solid #00A8E8;
    color: #00A8E8;
}

.btn.alternate {
    background: transparent;
    border: 2px solid #76c277;
    color: #76c277;
}

.btn.outline {
    border: 2px solid #0e264b;
    color: #0e264b;
    background: transparent;
}

.app-store-badge {
    display: inline-block;
    margin-top: 12px;
}

.app-store-badge img {
    display: block;
    height: 56px;
    width: auto;
}

/* NAV */
.nav {
    background: white;
    border-bottom: 1px solid #eee;
    position: sticky;
    top: 0;
    z-index: 1000;
}

.nav-inner {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 15px 0;
}

.logo {
    display: flex;
    align-items: center;
    gap: 10px;
    font-weight: 700;
    font-size: 1.1rem;
}

.logo img {
    width: 40px;
    height: 40px;
    border-radius: 8px;
}

.nav-menu {
    display: flex;
    align-items: center;
    gap: 15px;
}

.nav-links {
    display: flex;
    align-items: center;
}

.nav-links a {
    margin: 0 10px;
    text-decoration: none;
    color: #0e264b;
    font-weight: 600;
}

.nav-toggle {
    display: none;
    flex-direction: column;
    justify-content: space-between;
    width: 24px;
    height: 18px;
    background: none;
    border: none;
    padding: 0;
    cursor: pointer;
}

.nav-toggle span {
    display: block;
    height: 2px;
    width: 100%;
    background: #0e264b;
    border-radius: 2px;
}

.nav-cta {
    background: #00A8E8;
    padding: 8px 14px;
    border-radius: 4px;
    color: white;
    text-decoration: none;
}

/* HERO */
.hero {
    position: relative;
    min-height: 70vh;
    padding: 120px 0 100px;
    background-image: url('images/hero_banner2.png');
    background-size: cover;
    background-position: center 25%;
    background-repeat: no-repeat;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    color: #fff;
    overflow: hidden;
}

.hero::before {
    content: "";
    position: absolute;
    inset: 0;
    background: linear-gradient(180deg, rgba(14, 38, 75, 0.75) 0%, rgba(14, 38, 75, 0.35) 45%, rgba(14, 38, 75, 0.8) 100%);
    z-index: 0;
}

.hero-inner {
    position: relative;
    z-index: 1;
    max-width: 780px;
    background: rgba(18, 58, 110, 0.64);
    border: 1px solid rgba(255, 255, 255, 0.2);
    border-radius: 18px;
    padding: 32px 36px;
    box-shadow: 0 14px 40px rgba(0, 0, 0, 0.3);
    backdrop-filter: blur(8px);
}

.hero h1 {
    max-width: 720px;
    margin: 0 auto 18px;
    font-size: 2.6rem;
    line-height: 1.15;
    color: #f6f9ff;
    text-shadow: 0 4px 14px rgba(0, 0, 0, 0.35);
}

.hero p {
    max-width: 660px;
    margin: 0 auto 24px;
    font-size: 1.05rem;
    color: #edf4ff;
    text-shadow: 0 2px 10px rgba(0, 0, 0, 0.3);
}

.hero-buttons {
    display: flex;
    justify-content: center;
    gap: 14px;
    flex-wrap: wrap;
}

/* PHILOSOPHY */
.philosophy {
    padding: 80px 0;
}

.philosophy-grid {
    display: flex;
    gap: 30px;
    margin-top: 40px;
}

.philo-item {
    flex: 1;
    background: #f5f8fa;
    padding: 20px;
    border-radius: 8px;
}

/* COURSES */
.courses {
    padding: 80px 0;
}

.course-card {
    background: #f5f8fa;
    padding: 25px;
    border-radius: 8px;
    margin-top: 30px;
    border-left: 5px solid transparent;
}

.course-card.large {
    border-left-color: #00A8E8;
}

.course-card.medium {
    border-left-color: #76c277;
}

.microcourses ul {
    list-style: none;
    padding-left: 0;
}

/* APP */
.app {
    padding: 100px 0;
    background: #def6f8;
}

.app-inner {
    display: flex;
    gap: 50px;
    align-items: center;
}

.app-text {
    flex: 0 0 60%;
    max-width: 60%;
}

.app-visual {
    flex: 0 0 40%;
    max-width: 40%;
    display: flex;
    justify-content: center;
    align-items: center;
}

.app-mockup {
    width: 100%;
    max-width: 320px;
    height: auto;
    border-radius: 24px;
    box-shadow: 0 14px 40px rgba(0, 0, 0, 0.15);
    object-fit: contain;
}

.carousel {
    position: relative;
    width: 100%;
    max-width: 380px;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 16px;
}

.carousel-track {
    position: relative;
    width: 100%;
    display: flex;
    justify-content: center;
}

.carousel-slide {
    display: none;
    transition: opacity 0.4s ease;
}

.carousel-slide.active {
    display: block;
}

.carousel-control {
    position: absolute;
    top: 45%;
    transform: translateY(-50%);
    background: #ffffff;
    border: 1px solid #cde7f3;
    color: #0e264b;
    border-radius: 50%;
    width: 38px;
    height: 38px;
    display: grid;
    place-items: center;
    cursor: pointer;
    box-shadow: 0 8px 22px rgba(0, 0, 0, 0.08);
}

.carousel-control.prev {
    left: -16px;
}

.carousel-control.next {
    right: -16px;
}

.carousel-dots {
    display: flex;
    justify-content: center;
    gap: 8px;
    margin-top: 8px;
}

.carousel-dot {
    width: 10px;
    height: 10px;
    border-radius: 50%;
    background: #cde7f3;
    display: inline-block;
    transition: background 0.2s ease, transform 0.2s ease;
}

.carousel-dot.active {
    background: #00A8E8;
    transform: scale(1.1);
}

/* RETREATS */
.retreats {
    padding: 100px 0;
    text-align: center;
}

.retreat-highlights {
    list-style: none;
    margin: 24px auto;
    padding: 0;
    display: flex;
    flex-direction: column;
    gap: 10px;
    align-items: center;
}

.retreat-highlights li {
    display: flex;
    align-items: center;
    gap: 10px;
    text-align: center;
}

.retreat-highlights li::before {
    content: "•";
    color: #0e264b;
    font-size: 1.1em;
    line-height: 1;
}

/* CONSULTING */
.consulting-grid {
    display: flex;
    flex-direction: column;
    gap: 40px;
    padding: 80px 0;
}

.consult-card {
    flex: 1;
    background: #f5f8fa;
    padding: 36px;
    border-radius: 8px;
    text-align: left;
    border: 1px solid rgba(14, 38, 75, 0.08);
    box-shadow: 0 12px 28px rgba(14, 38, 75, 0.08);
    display: flex;
    align-items: center;
    gap: 24px;
}

.consult-card h3 {
    margin-top: 0;
    margin-bottom: 12px;
    font-size: 1.3rem;
}

.consult-card p {
    margin: 0 0 16px;
    font-size: 1.02rem;
    color: #1b3356;
}

.consult-partnership .consult-copy,
.consult-card .consult-copy {
    flex: 1;
}

.consult-partnership .consult-image,
.consult-card .consult-image {
    flex: 0 0 50%;
    display: flex;
    justify-content: flex-end;
    align-self: stretch;
}

.consult-partnership .consult-image img,
.consult-card .consult-image img {
    width: 100%;
    max-width: 100%;
    height: 100%;
    min-height: 220px;
    border-radius: 16px;
    box-shadow: 0 12px 24px rgba(14, 38, 75, 0.2);
    object-fit: cover;
}

/* ABOUT */
.about {
    padding: 100px 0;
}

.about-intro {
    text-align: center;
    max-width: 780px;
    margin: 0 auto 40px;
}

.about-intro p {
    margin: 12px 0 0;
}

.about-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 30px;
}

.about-card {
    background: #f5f8fa;
    border-radius: 12px;
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.08);
    overflow: hidden;
    display: flex;
    flex-direction: column;
}

.about-card-body {
    padding: 20px;
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.about-photo {
    width: 100%;
    height: 280px;
    object-fit: cover;
    border-radius: 0;
}

.placeholder {
    width: 100%;
    height: 280px;
    background: linear-gradient(135deg, #dbeeff, #f0f4f8);
    color: #0e264b;
    border-radius: 0;
    font-weight: 700;
    text-align: center;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-direction: column;
}

/* CONTENT HUB */
.content-hub {
    padding: 80px 0;
}

.content-grid {
    display: flex;
    gap: 30px;
}

.content-card {
    flex: 1;
    background: #f5f8fa;
    padding: 40px;
    border-radius: 8px;
    text-align: center;
    text-decoration: none;
    color: #0e264b;
    font-weight: 600;
}

/* PRIVACY POLICY */
.policy-page {
    padding: 120px 0 80px;
}

.policy-content {
    max-width: 820px;
}

.policy-updated {
    font-weight: 600;
    margin-top: 8px;
}

.policy-content h1 {
    margin-bottom: 12px;
}

.policy-content h2 {
    margin-top: 32px;
    margin-bottom: 12px;
}

.policy-content h3 {
    margin-top: 20px;
    margin-bottom: 8px;
}

.policy-content ul,
.policy-content ol {
    padding-left: 20px;
    margin: 12px 0 20px;
}

/* FOOTER CTA */
.footer-cta {
    background: #def6f8;
    text-align: center;
    padding: 80px 0;
}

/* FOOTER */
.footer {
    padding: 20px;
    text-align: center;
    background: #0e264b;
    color: white;
}

.footer-links {
    margin-bottom: 8px;
}

.footer a {
    color: #ffffff;
    text-decoration: none;
    font-weight: 600;
}

.footer a:hover {
    text-decoration: underline;
}

/* MOBILE */
@media (max-width: 768px) {

    .nav-inner {
        flex-wrap: wrap;
        gap: 10px;
    }

    .nav-toggle {
        display: flex;
    }

    .nav-menu {
        display: none;
        flex-direction: column;
        align-items: flex-start;
        width: 100%;
        gap: 12px;
        padding-top: 10px;
    }

    .nav-menu.open {
        display: flex;
    }

    .nav-links {
        flex-direction: column;
        width: 100%;
    }

    .nav-links a {
        margin: 0;
        padding: 8px 0;
        width: 100%;
    }

    .nav-cta {
        width: 100%;
        text-align: center;
    }

    .philosophy-grid,
    .app-inner,
    .consulting-grid,
    .content-grid {
        flex-direction: column;
    }

    .app-text,
    .app-visual {
        flex-basis: 100%;
        max-width: 100%;
    }

    .about-grid {
        grid-template-columns: 1fr;
    }

    .consult-partnership,
    .consult-card {
        flex-direction: column;
        align-items: flex-start;
    }

    .consult-partnership .consult-image,
    .consult-card .consult-image {
        width: 100%;
        justify-content: flex-start;
    }

    .consult-partnership .consult-image img,
    .consult-card .consult-image img {
        max-width: 100%;
        height: auto;
        min-height: 0;
    }

}